Mix Vegetable poriyal is a mix of all vegetables cooked and tossed with freshly grated coconut. This recipe is very popular in South India. It’s a must dish in South Indian weddings. It goes well with rice as a side dish and also with any type of chapati,parathas. The fresh coconut gives a sweet flavour to the dish.
I am linking this recipe to priya’s Diabetic-Friendly Food Week. Vegetables are really good for diabetic people.
Mix Veg Poriyal
2 cup mix vegetables, boiled (you can take any vegetable of your choice)
1 tbsp oil
1 tsp mustard seeds
1 tsp cumin seeds
1 green chilli chopped
few curry leaves
pinch of asafoetida
1 tbsp chana dal/split bengal gram
1 tsp urad dal
1 tsp turmeric
1 dry red chilli
salt to taste
1/2 cup freshly grated coconut
Heat oil in a pan. Add mustard and cumin seeds. Allow them to splutter.
Add dry red chilli and chana dal,saute till it’s light brown.
Now add urad dal,saute for a min.
Add turmeric and chopped onion along with curry leaves, green chilli, asafoetida and salt.
Saute them for a min. Don’t brown the onions as we want some crunch in them.
Now add boiled vegetables,stir well.
Add freshly grated coconut,stir well and serve hot with chapati or rice.
- Vazhaikai Podimas(Raw Banana Podimas) / Vazhakai poriyal (subbuskitchen.com)
- Keerai Poriyal/greens Recipe (cookandseeblog.wordpress.com)